Protein Overload

Protein is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. High-protein diets have also been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscle. However, high-protein diets have also been associated with several risks that are …

Friendship

Earn a friend by being a friend.A friend is a person you like, care about, love with all your heart and know he/she very well. As a young lady, I have come across all kinds of friends both the good and bad ones. I believe so much in friendship that I see anyone that does …

Ways To Live Your DREAM

You are not created equal. And you wouldn’t want to be! You are something far better than equal. You are Unique. No one has ever walked the earth with your exact combination of inborn and acquired strengths, weakness, skills, foibles, talents, frailties, and experiences. The synergy of all these forces is what makes you strictly …